Teri's Classes

Lifestyle Redesign for Active Older Adults:

This is a six week class conveniently held on Zoom. We will cover six topics during our time together, including:

• Healthy Aging
• The Building Blocks of Longevity
• Stress and Inflammation Management
• Dining and Nutrition
• Relationships, Hormones, and Sexuality
• Time Management

The End of Overeating: Taking Control of the Insatiable American Appetite.

This NEW course is also on Zoom and takes a close look at our relationship with food. Based on the work of David A. Kesser, M.D . and his book with the same title, we will learn the reasons why we overeat and learn how to stop the cycle. This is not a diet program, but a study of the conundrum facing many of us: Why do I eat more than I want to? How can I break the cycle? Coming to you in the Fall of 2023. Topics include:

• Sugar, fat, and salt: how they hijack our appetite.
• Nutrition and the food industry
• A framework for changing our eating habits
• The End of Overeating: Cracking the Code